I finally added more exercise to my life again last week and have done it this week so far as well. I plan to do it at least 5 days a week. That is what really helped me in the past.
Two days down this week. Three to go! I go on my exercise bike and sometimes do a couple other things after that like random jumping jacks and squats. I also wrote down what I ate the past two days and the calories if they were available.
Last night I wasn't sure if I was going to exercise. I didn't feel like it and felt like my night was too busy already. We watched the movie Avatar finally!! We kept having to pause it though, then put our son to bed, then he woke up later on, and it was just a big thing with trying to get him to sleep again. Then I also wanted to watch American Idol and see the last hour of The Biggest Loser. I tell ya it's too many things to watch at once, and I don't have DVR!! I decided while watching The Biggest Loser that I needed to exercise afterall, so I did while watching some of it. I just couldn't hear it well because my exdercise bike is loud and old and could die at any time. I had gotten it off of Craigslist a few years ago for like $10. Anyway, we finally finished watching Avatar around 10:30pm(we had started it at around 5:20pm!!!). And I felt happy that I exercised too. I liked the movie a lot by the way! I wish I could have seen it in a theater and in 3D.
Oh check out this vintage ad!! I love it! hahaha
Yeah, that's right!