I talked not long ago about starting to try to lose weight again. So here's an update. I am doing ok. I have been eating better and started exercising! I could be doing better. I still add in extra bites of things that I don't need! But, I feel motivated, and am happy about it. My goal is to exercise at least 5 times a week. Right now it's mostly on the stationary bike that I have. It's an old one. I bought it through Craigslist a few years ago - for $15 or was it $10? It's kinda crappy. But it worked for me last time I was trying to lose weight! I can't even tighten the tension on the bike, the tension thing is broken. hah.
It had a cool digital thing to track mph, distance, time on bike, and estimated calories burned. It had that until Kavi yanked the digital box open. I think a wire got disconnected somewhere. It turns on, but doesn't track any info. And as for calories burned, there was no way to enter your weight so I always wondered where it came up with it's figures. Anyway, I still use it even though it also hurts my butt to sit on it after 15-20 minutes. Hard seat!
I am also going to add in some muscle toning exercise and will reduce my calories a little more. I don't go for fad diets or extremes when losing weight. I like slow and steady, nothing very drastic. I will basically use the methods I used before, just a little more wholeheartedly this time.
I will update from time to time about this. It's a way to be accountable, knowing that other people read that I said I was trying again- so I better do it!!