I had mentioned that at the end of the Shred I lost a few pounds and inches. I had a hard time accepting that muscle weighs more than fat which can make the scale part confusing. Sometimes we reach those plateaus when your body doesn't want to budge from a certain weight. That happened to me for awhile and it was frustrating because it would discourage me from even trying harder. While that doesn't make sense, it's just a weird mind game.
But I feel encouraged yet again! Due to running around doing things like planning my cousins shower and other recent activity, my body decided to cooperate and lose more weight, even though I wasn't trying really hard. It was just the busyness of life which had me moving more and overeating less. Those are the obvious steps for losing weight, I know. Looks like I need to be an event planner! I have a feeling I'd lose a lot of weight with that kind of busy job. :p
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